Gauvin - Teaching goal setting and self-management strategies for health behaviors using behavior skills training

The purpose of this study is to teach participants how to set personal health goals with the SMART (Specific, Measurable, Attainable, Relevant, and Time-Bound) Framework while integrating self-management strategies to support behaviors that will help you meet your goals.

We are looking for participants who:

- Are 18 years old or older

- Have goals relating to their health

- Are willing to participate in a 2-3 hour session either in person or via Zoom

- Have not had prior training with the SMART-Goal Framework

Contact info:

Elizabeth Gauvin

Email: hanschee8097@uhcl.edu

Gauvin-Flyer.pdf.pdf

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